Mindfulness-Based Stress Reduction

An 8 week course starting 16 May 2020
Manly, on the Northern Beaches.

Registration opens 16 March
Enhancing emotional calm

ENHANCE EASE AND EMOTIONAL CALM

Increase your capacity to shift from stressful states of body and mind into feeling calmer and more at ease.

Develop your ability to recognise, befriend and digest difficult emotions.

Experiencing increased focus and vitality

INCREASE FOCUS AND VITALITY

Bring greater focus and concentration to all your daily activities, learn to recognise when and how to pause, relax and recharge.

Understand ways to bring more joy and happiness into your life.

hand touching water

FINDING CLARITY AND WISDOM

Consciously respond to life skillfully and creatively rather that reacting out of habitual patterns – even in challenging situations.

Live more in the present and engage with what is important and meaningful for you, right now.
Connecting with yourself and others

CONNECT WITH YOURSELF AND OTHERS

Cultivate an honest, friendly and caring relationship towards yourself.

Explore and nourish your authentic qualities of kindness and compassion so that even in stressful situations you’re able to respond and act in a way that is skillful and beneficial to yourself and others.

Next 8 week course

Date: Saturday’s 16 May to 4 July 2020
Time: 2 pm to 4.30 pm
Venue: Qi Health & Yoga. Level 1, 9 The Corso, Manly
All-Day Mindfulness Retreat: Sunday 14 June, 9.30am to 4.00pm, at the Collaroy Surf Club.

The course consists of

• 8 x weekly 2.5 hour classes
• All-day Mindfulness Retreat
• 110 page course manual
• Audio tracks of all the practices for your daily home practice
• Individual support from your teacher

Cost

• Early bird $630, when registering by 2 May
• Full fee $700, when registering from 3 May
Registration opens 16 March