ENHANCE EASE AND EMOTIONAL CALM
Increase your capacity to shift from stressful states of body and mind into feeling calmer and more at ease.
Develop your ability to recognise, befriend and digest difficult emotions.
INCREASE FOCUS AND VITALITY
Bring greater focus and concentration to all your daily activities, learn to recognise when and how to pause, relax and recharge.
Understand ways to bring more joy and happiness into your life.
FINDING CLARITY AND WISDOM
Consciously respond to life skillfully and creatively rather that reacting out of habitual patterns – even in challenging situations.
Live more in the present and engage with what is important and meaningful for you, right now.
CONNECT WITH YOURSELF AND OTHERS
Cultivate an honest, friendly and caring relationship towards yourself.
Explore and nourish your authentic qualities of kindness and compassion so that even in stressful situations you’re able to respond and act in a way that is skillful and beneficial to yourself and others.