Mindfulness Based Stress Reduction
 on the Northern Beaches

with Amara

MINDFULNESS BASED STRESS REDUCTION

8 Week Course

  • Date: Saturday 16 October through to 11 December
  • Time: 2pm – 4.30pm
  • Venue: Qi Health and Yoga: 1/9 The Corso, Manly NSW 2095
Amara Saraswati
Enhancing emotional calm

ENHANCE EASE AND EMOTIONAL CALM

Increase your capacity to shift from stressful states of body and mind into feeling calmer and more at ease.

Develop your ability to recognise, befriend and digest difficult emotions.

Experiencing increased focus and vitality

INCREASE FOCUS AND VITALITY

Bring greater focus and concentration to all your daily activities, learn to recognise when and how to pause, relax and recharge.

Understand ways to bring more joy and happiness into your life.

hand touching water

FINDING CLARITY AND WISDOM

Consciously respond to life skillfully and creatively rather that reacting out of habitual patterns, even in challenging situations.

Live more in the present and engage with what is important and meaningful for you, right now.
Connecting with yourself and others

CONNECT WITH YOURSELF AND OTHERS

Cultivate an honest, friendly and caring relationship towards yourself.

Explore and nourish your authentic qualities of kindness and compassion so that even in stressful situations you're able to respond and act in a way that is skillful and beneficial to yourself and others.