Mindfulness Based Stress Reduction 8 Week Course

$695.00 $595.00

8 x weekly 2.5 hour classes, a one day mindfulness program, 110 page course manual, audio tracks of all the practices for your daily home practice, individual support from your teacher.



In the course you will also be learning:

• the basic neuroscience and psychological underpinnings of mindfulness
• the physiology and psychology of stress and ease
• how to be with thoughts and emotions that arise while practicing mindfulness
• how to build your own regular mindfulness practice

The course consists of:

• 8 x weekly 2.5 hour classes
• One-day Mindfulness Program
• 110 page course manual
• Audio tracks of all the practices for your daily home practice
• Individual support from your teacher

Dates and location:

• Saturday 26 Oct to 14 Dec 2019
• Saturday afternoons: 2 pm to 4.30 pm
• Location: Yoga and Health Collective, Suite 36-38, 12-14 Waratah St, Mona Vale
• One-day Mindfulness Program: Sunday 24 Nov 2019 (Venue - TBC)


• Early Bird $595 when paid by 12 October 2019
• Full Fee $695
• A discounted payment is available for healthcare card holders or for those facing financial hardship, please contact me to discuss