Sale!

Mindfulness Based Stress Reduction 8 Week Course

$695.00 $595.00

8 x weekly 2.5 hour classes, a one day mindfulness program, 110 page course manual, audio tracks of all the practices for your daily home practice, individual support from your teacher.

Category:

Description

In the course you will also be learning:

• the basic neuroscience and psychological underpinnings of mindfulness
• the physiology and psychology of stress and ease
• how to be with thoughts and emotions that arise while practicing mindfulness
• how to build your own regular mindfulness practice

The course consists of:

• 8 x weekly 2.5 hour classes
• One-day Mindfulness Program
• 110 page course manual
• Audio tracks of all the practices for your daily home practice
• Individual support from your teacher

Dates and location:

• Saturday 26 Oct to 14 Dec 2019
• Saturday afternoons: 2 pm to 4.30 pm
• Location: Yoga and Health Collective, Suite 36-38, 12-14 Waratah St, Mona Vale
• One-day Mindfulness Program: Sunday 24 Nov 2019 (Venue - TBC)

Cost:

• Early Bird $595 when paid by 22 October 2019
• Full Fee $695
• A discounted payment is available for healthcare card holders or for those facing financial hardship, please contact me to discuss